|
Oh my, two weekends of cookie decorating get togethers. Back to the grind, stay encouraged FS family 💪🏽
|
78.5 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
2875 kcal
|
Fat: 131.75g | Prot: 125.11g | Carbs: 299.14g.
Breakfast: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach. Lunch: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Onion Tater Tots. Dinner: Spanish Rice, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Oreo Chocolate Creme Cookie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, DoubleTree Chocolate Chip Cookie. more...
|
Gaining 0.5 kg a Week
|