Weigh In record (no journal entry) for 22 December 2019
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86.2 kg
Lost so far: 11.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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914 kcal
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Fat: 65.57g | Prot: 38.19g | Carbs: 44.32g.
Lunch: Plain Pancakes , Hollandaise Sauce, Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Red Tomatoes , Coffee with Cream. more...
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Gaining 0.3 kg a Week
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sammybamm's Weight History
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