Judyrose1997's Journal, 22 Dec 19

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keto on!

65.7 kg Lost so far: 45.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

266 kcal

Fat: 28.37g | Prot: 1.01g | Carbs: 1.61g. Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Now Foods MCT Oil, Coffee, Turmeric (Ground). more...

1664 kcal

Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

8 Supporters Support

Comments

Very excellent Judy. Keto on and happy holidays.

22 Dec 19 by member: liv001

You are the best Liv001. Thank you Thank you Thank you!!!

16 Jan 20 by member: Judyrose1997


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Judyrose1997's Journal, 22 Dec 19

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