Weigh In record (no journal entry) for 22 December 2019
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1741 kcal
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Fat: 99.81g | Prot: 57.32g | Carbs: 154.42g.
Breakfast: Mission Yellow Corn Tortillas, Want-Want Original Flavor Golden Rice Crackers, Tamale with Meat, Un Mondo Chorizo, Great Value Extra Large Eggs. Snacks/Other: Custard Pie, Sugared or Glazed Doughnuts . more...
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2321 kcal
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Exercise:
Sitting - 10 hours and 58 minutes, Driving - 12 minutes, Standing - 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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AdrianJR's Weight History
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