Weigh In record (no journal entry) for 22 December 2019
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77.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1665 kcal
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Fat: 80.41g | Prot: 56.80g | Carbs: 183.87g.
Breakfast: Kroger Old Fashioned Oatmeal, Chocolate Covered Espresso Coffee Beans. Lunch: Panda Express Super Greens, Panda Express Beijing Beef, Panda Express Fortune Cookies, Panda Express Broccoli Beef. Dinner: On The Border Tortilla Chips, Chipotle Mexican Grill Queso, Great Value Feta Cheese Stuffed Green Olives , Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Cashew Halves & Pieces, Hometown Buffet Scotcheroo, Cold-Eeze Cold-Eeze, Hershey's Milk Chocolate Kisses (1). more...
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Losing 0.5 kg a Week
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melissapko's Weight History
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