|
Stuck at 190 - 191 for two weeks now. I stopped losing weight. Getting discouraged. Try increasing to 1500 cal/day instead of 1300. If I gain, I will try 1100 cal/day. Determined to get to at least 180 if I have to go down to 500cal/day. I think my metabolism is slowed down because of my age. The Prednisone I was on for over a year may have something to do with it. I think I probably have "metabolic syndrome".
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2019:
|
1479 kcal
|
Fat: 49.35g | Prot: 71.79g | Carbs: 189.56g.
Breakfast: Muffin, Quaker 100% Whole Grain Oatmeal. Lunch: Thomas' Original English Muffins, Meijer Pork Sausage Patties, Scrambled Egg. Dinner: Hunt's 100% Natural Tomato Paste, Hunt's Original Tomato Sauce, Sugar, Mueller's Sea Shells Pasta, Publix Ground Beef Sirloin 90/10. Snacks/Other: Cashew Nuts. more...
|
steady weight
|