Weigh In record (no journal entry) for 22 December 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1965 kcal
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Fat: 97.72g | Prot: 147.20g | Carbs: 123.17g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Frito Lay Pork Rinds, Chicken, 肥肠, Bibigo Mini Wontons. Dinner: 牛腱, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) . Snacks/Other: Apples, No Name Butter Tarts, Brownie, LeanFit Whey Protein Blend. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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