Weigh In record (no journal entry) for 05 March 2013
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88.4 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 152.99g | Prot: 137.92g | Carbs: 267.74g.
Breakfast: peanut butter, bread. Lunch: oil and vinegar, olives, salad, tuna. Dinner: pinot grigio, thin crust pizza. Snacks/Other: banana, 100% Pure Sparkling Apple Juice. more...
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2850 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Swimming (slow) - 7 minutes, Exercise machine (moderate) - 22 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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