AdrianJR's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019

78.7 kg Lost so far: 14.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

160 kcal

Fat: 6.00g | Prot: 4.00g | Carbs: 21.00g. Breakfast: Kolache Factory Sausage Kolache. more...

2750 kcal

Exercise: Standing - 4 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week


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AdrianJR's Weight History