Weigh In record (no journal entry) for 20 December 2019
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2073 kcal
|
Fat: 68.34g | Prot: 213.99g | Carbs: 134.89g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. more...
|
|
1731 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 12.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|