Weigh In record (no journal entry) for 19 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2062 kcal
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Fat: 116.11g | Prot: 126.96g | Carbs: 79.85g.
Breakfast: Harvest Farmer's Sausage, Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Pork Shoulder (Whole) , Zucchini (with Salt, Drained, Cooked, Boiled) , Bibigo Mini Wontons, Hereford Corned Beef. Dinner: 蒜苔, Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Light Beer , Sunrise Soft Tofu, Pork Spareribs (Whole) . Snacks/Other: Jules Destrooper Almond Thins, Agropur Brie Normandie, 黄飞红 花生, Whiskey. more...
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steady weight
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zhanghao_1st's Weight History
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