AdrianJR's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

78.4 kg Lost so far: 14.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1711 kcal

Fat: 84.79g | Prot: 71.26g | Carbs: 169.41g. Lunch: Refried Beans, Mexican Rice, Don Pablo's Chicken and Steak Fajitas. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

2831 kcal

Exercise: Standing - 7 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AdrianJR's Journal, 19 Dec 19

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AdrianJR's Weight History