Weigh In record (no journal entry) for 18 December 2019
|
64.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
3165 kcal
|
Fat: 98.94g | Prot: 98.11g | Carbs: 497.75g.
Breakfast: Costco Cranberry Walnut Bread, Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar, Black Pepper, Chosen Foods 100% Avocado Oil, Costco Cranberry Walnut Bread. Lunch: CocoYo Living Coconut Yogurt, 365 Organic Sauerkraut, Arugula Lettuce, Hummus, Costco Cranberry Walnut Bread, Costco Rotisserie Chicken Greek Pasta Salad, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Dinner: Kroger Salted Spanish Peanuts, Hadley Pitted Dates, Costco Cranberry Walnut Bread, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|