Weigh In record (no journal entry) for 18 December 2019
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3238 kcal
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Fat: 84.70g | Prot: 227.31g | Carbs: 442.37g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Raisin Bran, Quest White Chocolate Raspberry Protein Bar, Oreo White Fudge Covered Oreo. Lunch: Premier Nutrition High Protein Shake - Vanilla, Gordo's Gordos Hot Cheese Dip, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: PR Bar Iced Brownie, Mighties Kiwi, Apples, Quest Birthday Cake Protein Bar, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. more...
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3634 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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 Comments
18 Dec 19 by member: davidsprincess
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18 Dec 19 by member: the_cutting_machine
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Thanks, DP and thecuttingmachine! I hope to be 185 or less by the 1st. This month hasn't been so good on the calorie front or protein intake but it was expected.
18 Dec 19 by member: -Diablo
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Everyone’s losing it and I’m finding it lol. Nice loss.
19 Dec 19 by member: peeperjj
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19 Dec 19 by member: jeannieselby
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20 Dec 19 by member: Jopenn
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