Weigh In record (no journal entry) for 18 December 2019
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77.1 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1922 kcal
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Fat: 35.80g | Prot: 121.85g | Carbs: 302.23g.
Breakfast: Margarine, Ultimate Grains Whole Grain Bread, Sugar in the Raw Brown Sugar, Great Value Whole Grain Oatmeal, Bananas, Nonfat Lactose Reduced Milk. Lunch: Ultimate Grains Whole Grain Bread, White Rice, Cooked Broccoli (Fat Added in Cooking), Grilled Fish. Dinner: Dry Grated Parmesan Cheese, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Red Delicious Apples. more...
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Losing 8.9 kg a Week
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Raffaelhn's Weight History
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