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walked 4.5 miles. 20 minutes lifting. ate pretty well
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86.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1720 kcal
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Fat: 122.78g | Prot: 127.22g | Carbs: 32.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Mild Cheddar Cheese. more...
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3138 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Basketball - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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