Weigh In record (no journal entry) for 18 December 2019
|
48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1068 kcal
|
Fat: 37.23g | Prot: 92.14g | Carbs: 95.75g.
Breakfast: 豆浆, 乌鸡汤, 豆腐脑, 鸡腿（不吃皮）, 猪肉包子, 米糕. Lunch: 炒青菜, 荷包蛋, 鸡胸肉（不吃皮）. Dinner: 酱鸭, 炒青菜, 清炒西葫芦, 刀豆, 鸡胸肉（不吃皮）. more...
|
|
426 kcal
|
Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, 做家务 - 2 hours, Apple Health - 20 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🧢¹⁹⁹³ 冯贤惠's Weight History
|