Weigh In record (no journal entry) for 17 December 2019
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1845 kcal
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Fat: 92.73g | Prot: 90.94g | Carbs: 174.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Double Diamond Farms Mini Cucumbers, Kroger Pork Rinds, Costco Rotisserie Chicken, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchwrap Supreme. Snacks/Other: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...
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2525 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 16 hours. more...
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Losing 0.6 kg a Week
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 Comments
17 Dec 19 by member: jcmama777
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17 Dec 19 by member: binkytexas
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18 Dec 19 by member: br_e_co
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Nice, each little bit down counts.
19 Dec 19 by member: jmb3450
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Hey @Jmb3450 - good to see ya! Thanks!
20 Dec 19 by member: br_e_co
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