Weigh In record (no journal entry) for 17 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1969 kcal
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Fat: 132.11g | Prot: 128.85g | Carbs: 68.83g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Unsalted Mixed Nuts, Hereford Corned Beef, Bibigo Mini Wontons. Dinner: 荣荣 荣荣白油腊肠, Kirkland Signature Fully-Cooked Bacon, Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: 黄飞红 花生. more...
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steady weight
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zhanghao_1st's Weight History
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