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Wake up call.
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112.0 kg
Lost so far: 9.3 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2019:
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2092 kcal
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Fat: 88.86g | Prot: 117.55g | Carbs: 214.99g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Sliced Ham (Regular, Approx. 11% Fat), Kroger Frozen Mixed Vegetables, Egg, Egg White. Lunch: Wendy's Chili (Small), T. Marzetti Simply Dressed Light Ranch, Garden Side Salad (No Croutons), Wendy's Spicy Chicken Fillet (No Bun). Dinner: Meat Loaf Made with Chicken or Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Coated Toffee with Nuts, Honeycrisp Apples. more...
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Gaining 3.2 kg a Week
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