peeperjj's Journal, 17 Dec 19

After pills :/.
56.4 kg Lost so far: 16.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:
1415 kcal Fat: 51.79g | Prot: 134.21g | Carbs: 94.79g.   Lunch: New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Fit Crunch Cinnamon Twist Baked Gluten Free, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel. more...
1725 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

17 Supporters    Support   

Comments 
Keep at it, friend! :) 
17 Dec 19 by member: binkytexas
Thanks!  
17 Dec 19 by member: peeperjj
Chill All is good! 😇 
18 Dec 19 by member: 66Pack

     
 

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