Weigh In record (no journal entry) for 17 December 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1362 kcal
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Fat: 36.46g | Prot: 55.06g | Carbs: 213.52g.
Breakfast: Plum Drained Solids (Cooked or Canned), Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Oranges , Sue Bee Honey, Quick and Easy Spaghetti Sauce—, Whole Wheat Spaghetti, Brown Bread—- pioneer woman, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. more...
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1754 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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