Weigh In record (no journal entry) for 04 March 2013
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 77.56g | Prot: 123.79g | Carbs: 104.90g.
Breakfast: Crunchy Granola Bars - Cinnamon, bertolli spread, bread, egg. Lunch: oil and vinegar, olives, salad, tuna. Dinner: foul, smoked haddock. Snacks/Other: Actimel, cookies. more...
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2421 kcal
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Exercise:
Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ianofthegulf's Weight History
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