Weigh In record (no journal entry) for 15 December 2019
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109.5 kg
Lost so far: 31.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g.
Breakfast: Зеленый Чай. more...
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5363 kcal
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Exercise:
бег 6 км/час мост - 40 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Showering - 10 minutes, бассей - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, Sauna - 23 minutes. more...
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Gaining 5.6 kg a Week
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vladpost's Weight History
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