Weigh In record (no journal entry) for 02 March 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 50.77g | Prot: 101.27g | Carbs: 212.42g.
Breakfast: Simply Egg Whites, Red Delicious Apples, Fried Egg, Canadian Rye, Chicken Sausage. Lunch: 6" Tuna. Dinner: Bean Sprouts (Soybean or Mung), Firm Silken Tofu, Cantaloupe Melons, Canadian Rye, Whiskey, Shrimp. Snacks/Other: Red Delicious Apples, Grapefruit (Pink and Red). more...
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2500 kcal
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Exercise:
Shopping - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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