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Just Keto on!
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65.3 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1188 kcal
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Fat: 95.59g | Prot: 58.62g | Carbs: 26.55g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds) , Coffee. Lunch: Keto Bacon Cheeseburger Casserole, Spinach and Cheese Casserole. Dinner: Pistachio Nuts , Emerald Natural Walnuts & Almonds, Pork and Beef Summer Sausage with Cheddar Cheese , Cream Cheese . more...
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1644 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Meditation - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Judyrose1997's Weight History
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