AdrianJR's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

79.4 kg Lost so far: 13.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

2173 kcal

Fat: 78.50g | Prot: 82.00g | Carbs: 170.00g. Breakfast: Jarritos Guava Soda, Kraft American Cheese Slice, HEB Bakery Flour Tortillas, Pico Pica Menudo. Lunch: Fuddruckers Potato Wedges , Fuddruckers 1/3 lb Hamburger. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2017 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 14 Dec 19

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AdrianJR's Weight History