Weigh In record (no journal entry) for 03 March 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 85.50g | Prot: 116.45g | Carbs: 178.42g.
Breakfast: Tex Mex Cheese, Farmers Sausage, Canadian Rye, Fried Egg, Red Delicious Apples, Simply Egg Whites. Lunch: Cookie, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Mini-Wheats. Dinner: Whiskey, Scrambled Egg (Whole, Cooked), Pig's Feet, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Jew's Ear (Pepeao), Duck Egg, Cucumber (with Peel), Celery, Cabernet Sauvignon Wine. Snacks/Other: White Bread, Red Delicious Apples, Grapefruit (Pink and Red). more...
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2577 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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