Weigh In record (no journal entry) for 12 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1892 kcal
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Fat: 89.92g | Prot: 156.51g | Carbs: 66.28g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: 牛肚, 猪蹄, 咸水角, 豉汁蒸排骨, 豉汁蒸凤爪. Dinner: Light Beer , Bell Peppers, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) , Sunrise Medium Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: 黄飞红 花生, Whiskey, LeanFit Whey Protein Blend. more...
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steady weight
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zhanghao_1st's Weight History
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