Weigh In record (no journal entry) for 11 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2963 kcal
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Fat: 188.28g | Prot: 143.16g | Carbs: 135.43g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Freybe Canadian Back Bacon, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Silver Hills Little Big Bread, Saputo Creamy Havarti. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), 红烧肉. Snacks/Other: Nestle Drumstick, Danish Pastry, Fried Cookie Pastry, Kirkland Signature Unsalted Mixed Nuts, LeanFit Whey Protein Blend. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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