Weigh In record (no journal entry) for 13 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2227 kcal
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Fat: 130.41g | Prot: 142.30g | Carbs: 84.53g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Kirkland Signature Unsalted Mixed Nuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Egg Whites, Pinty's Oven Roasted Chicken Breasts, Freybe Canadian Back Bacon, Bibigo Mini Wontons. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Eggplant , Sunrise Medium Firm Tofu, Pork Spareribs (Whole) . Snacks/Other: 黄飞红 花生, Kirkland Signature Unsalted Mixed Nuts, Tangerines (Mandarin Oranges) , Kinder Chocolate Bar. more...
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steady weight
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zhanghao_1st's Weight History
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