Weigh In record (no journal entry) for 13 December 2019
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2019:
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738 kcal
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Fat: 23.45g | Prot: 20.01g | Carbs: 116.15g.
Breakfast: Nonfat Lactose Reduced Milk, Quaker Marshmallow Stars. Lunch: Coca-Cola Diet Coke (Bottle), Nissin Cup Noodles Chicken Flavor. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Hershey's Cookies 'n' Cream Bar. more...
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Losing 0.6 kg a Week
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Raffaelhn's Weight History
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