Weigh In record (no journal entry) for 12 December 2019
|
74.1 kg
Lost so far: 32.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1016 kcal
|
Fat: 43.01g | Prot: 92.04g | Carbs: 73.14g.
Lunch: Tomatoes, Savory Collection Ranch Dressing, Tuna Fish Salad, Calavo Avocado, Lettuce. Dinner: Fisherman's Wharf Bay Scallops, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Member's Mark Broccoli Florets. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Two Good Strawberry Yogurt. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|