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terrible foot night last night..swollen..hands swolen..back to 115 and 21 grams of protein
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55.0 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 17.83g | Prot: 29.96g | Carbs: 238.79g.
Breakfast: bob's red mill gluten free oatmeal, red grapefruit. Lunch: granny smith apple, house of tsang soy sauce, publix cole slaw, birds eye broccoli. Dinner: baby broccoli, russet potato. Snacks/Other: vegan ice cream, sweet potato, granny smith apple. more...
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Gaining 1.7 kg a Week
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DianneGardner's Weight History
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