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Not too bad for walking 10+ miles a day and eating around 4000 calories to make sure I didn't waste away 😊.
I'm back and so ready for the gym!
So many 10-hour nights' sleep, so I'm like super recharged and ready to start gaining some muscle mass again 💪
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3101 kcal
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Fat: 70.68g | Prot: 172.87g | Carbs: 431.83g.
Breakfast: General Mills Sugar Cookie Toast Crunch, Valu Time 1% Low Fat Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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3176 kcal
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Exercise:
Grocery Shopping - 45 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 10 hours, Showering - 30 minutes. more...
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Gaining 0.9 kg a Week
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