Weigh In record (no journal entry) for 10 December 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3428 kcal
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Fat: 167.90g | Prot: 179.09g | Carbs: 223.83g.
Breakfast: Sonic French Fries with Chili & Cheese (Large), Denny's Mushroom Swiss Burger. Lunch: Jasmine Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , HEB Seasoned Beef Kabobs, Roti Mediterranean Grill Chicken Kabob, Hummus , Pita Bread. Dinner: Peanuts, Fiorucci Jamon Serrano, Noel Spanish Deli Chorizo, Stella Gorgonzola Cheese, Merlot Wine, Pilaros Garlic Stuffed Jumbo Olives. more...
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2641 kcal
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Exercise:
Standing - 2 hours and 40 minutes, Housework - 1 hour and 45 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AdrianJR's Weight History
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