Weigh In record (no journal entry) for 10 December 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2518 kcal
|
Fat: 136.11g | Prot: 188.44g | Carbs: 82.23g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Gouda Cheese, Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: 蒜苔, 五香素鸡, Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: LeanFit Whey Protein Blend, Whiskey, 黄飞红 花生. more...
|
Gaining 1.8 kg a Week
|
|
zhanghao_1st's Weight History
|