Weigh In record (no journal entry) for 10 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1145 kcal
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Fat: 32.89g | Prot: 62.29g | Carbs: 157.95g.
Breakfast: Chapman's Vanilla Frozen Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas. Lunch: Tim Hortons Turkey Melt, Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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