Weigh In record (no journal entry) for 09 December 2019
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1315 kcal
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Fat: 59.38g | Prot: 71.27g | Carbs: 119.57g.
Breakfast: Pork Feet (Frozen, Cooked, Simmered), Cooked White Rice, Beef Meatballs. Lunch: Fritos Original Corn Chips, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Great Value Wheat Sandwich Bread. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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2520 kcal
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Exercise:
Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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