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no change in weight this morning. Cardiologist appt tomorrow afternoon.
My BP was insane 180/98 hr 76 this morning.
after eating an avocado BP 124/74. hr 92.
I don't think it matters what I are, just as long I had something in my stomach.
I hope to get a nuclear stress test before Jan 1st.
My deductible before than is $4??.00 after the 1st, 4,???.00.
cheaper to not go to the Dr at all.
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87.5 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1489 kcal
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Fat: 127.02g | Prot: 62.35g | Carbs: 41.63g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Calavo Avocado. Dinner: Egg, Great Value Extra Sharp Cheddar Cheese, Formaggio Mozzarella, Keto Bread, Cauliflower, Harris Teeter Angus Beef Top Sirloin Steak, Cabbage. Snacks/Other: Brazil Nuts. more...
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steady weight
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