Weigh In record (no journal entry) for 09 December 2019
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74.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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776 kcal
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Fat: 48.51g | Prot: 45.99g | Carbs: 41.90g.
Breakfast: Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Jif Natural Creamy Peanut Butter with Honey, Nabisco Premium Saltine Crackers Original. Snacks/Other: Utz Pork Rinds. more...
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Losing 0.8 kg a Week
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diehard3's Weight History
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