Weigh In record (no journal entry) for 09 December 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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952 kcal
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Fat: 26.61g | Prot: 51.55g | Carbs: 145.16g.
Breakfast: Raley's plain bagel, Philadelphia Reduced Fat Cream Cheese, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Lunch: Potato (with or Without Peel), Grimmway Farms Baby Carrots, Best Yet green split peas, Best Yet lentils, Sweet Onions. Snacks/Other: Gala Apples, Galbani String Cheese, Almonds. more...
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Losing 6.4 kg a Week
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Fritzy 22's Weight History
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