Weigh In record (no journal entry) for 08 December 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2429 kcal
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Fat: 146.29g | Prot: 127.48g | Carbs: 121.11g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Whiskey, Roasted Salted Peanuts, Hormel Spam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shrimp, 荣荣 荣荣白油腊肠, Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , Cookie. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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