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Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
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75.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 81.92g | Prot: 81.16g | Carbs: 281.39g.
Breakfast: chobani Non fat peach yogurt, apple, lara bar peanut butter chocolate chip, Skim Chocolate Milk. Lunch: Dark Chocolate Truffles, Dr. Pepper (12 oz Can), white bread, egg salad. Dinner: King Gorditas flour tortilla's, chocolate chip cookie, sierra mist, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), peppers, onion, black beans, hy-top cheddar jack cheese. more...
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2809 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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