Weigh In record (no journal entry) for 07 December 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2009 kcal
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Fat: 100.17g | Prot: 152.32g | Carbs: 109.29g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Egg Whites, Hereford Corned Beef, Bibigo Mini Wontons. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Ground Pork (Cooked) , Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 黄飞红 花生, Whiskey, Chocolate Chip Cookies (Soft Type), LeanFit Whey Protein Blend. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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