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No change!
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110.4 kg
Lost so far: 10.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1180 kcal
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Fat: 42.89g | Prot: 41.29g | Carbs: 160.95g.
Breakfast: Bananas, Great Value California Sun-Dried Raisins, Fit & Active Vitality Cereal with Strawberries, Blue Diamond Almond Breeze Vanilla Milk. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken Selects Premium Breast Strips (5 Pieces), McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium). more...
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steady weight
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