Weigh In record (no journal entry) for 07 December 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1303 kcal
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Fat: 51.58g | Prot: 110.61g | Carbs: 106.73g.
Breakfast: Silk True Almond Unsweetened, Champignons, Avocat, Snickers Snickers, Oeuf. Lunch: Huile d'Olive, Kirkland Signature Organic Quinoa, Aqua Star Pangasius. Dinner: Western Pressed Dry Cottage Cheese, Liberte Skyr Plain. Snacks/Other: Pomme. more...
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1950 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MarishkaN's Weight History
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