Weigh In record (no journal entry) for 28 February 2013
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2733 kcal
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Fat: 100.06g | Prot: 247.16g | Carbs: 204.34g.
Breakfast: Bananas, Shakes - Rich Chocolate Royale. Lunch: apple, slimfast royal. Dinner: nonfat milk, baked chicken, baked chicken, baked chicken, baked chicken. Snacks/Other: cheese whiz, cheese crackers, apple, slimfast royal. more...
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Gaining 1.2 kg a Week
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Stevenrayhoward's Weight History
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