Weigh In record (no journal entry) for 06 December 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2473 kcal
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Fat: 108.19g | Prot: 197.04g | Carbs: 141.65g.
Breakfast: Turkey Breakfast Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Tangerines (Mandarin Oranges) , Brussels Sprouts, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Fried Egg, Mayonnaise, Hormel Corned Beef, Silver Hills Little Big Bread. Dinner: 粉条, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Light Beer , Pork Shoulder (Whole) , Catch of The Day Basa Fillets, Sunrise Medium Firm Tofu, Sunrise Firm Tofu. Snacks/Other: 黄飞红 花生, Chocolate Chip Cookies (Soft Type) , Whiskey, LeanFit Whey Protein Blend. more...
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steady weight
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zhanghao_1st's Weight History
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