Weigh In record (no journal entry) for 06 December 2019
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92.9 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1957 kcal
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Fat: 68.87g | Prot: 147.98g | Carbs: 186.04g.
Breakfast: Chiquita Banana, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Nature's Bakery Whole Wheat Fig Bar, Rite Aid One Daily Men’S, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Unsweetened Iced Tea, Noodles & Company Sauteed Shrimp, Signature Cafe Parmesan Risotto, Bertucci's Tomato Mozzarella Caprese Salad, Swordfish . more...
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Losing 7.0 kg a Week
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phils114's Weight History
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